12 Week LIFT GUIDE (learn.inspire.fit.transform) 

 only $324 

The first 4 WEEKS - Start your transformation journey with me in Phase 1. Learn my training methods that aim to supercharge your metabolism by using HIIT circuits and resistance training. 

Phase 1 focuses on whole body workouts to establish tone and definition using either home or gym based moves. You will download the App from the App store to help you get correct technique and to track your exact workout. 

You will complete 4 x workouts each week with video instructions on how to train. This is perfect for beginners through to experienced fitness levels. It's challenging however there are options for more basic moves through to harder advanced moves - choose your options depending on your fitness level.

It also includes a 4 week menu plan that is designed to compliment this style of training to give the quickiest and best results for fat loss and tone. Choose Regular Menu or Vegetarian Menu 

  • Trim, tone and shape your entire body
  • For women of all ages and body types
  • Basic equipment required: Skipping rope, Fitball, Light & Heavy Dumbbells, Medicine Ball, Yoga Mat
  • Free App with instructional videos of every exercise, upload progress pics and store your weight etc
  • The App allows you to record your reps and weights used, it also has an in-built timer to time your sets and rest period
  • You will have access to my in-app messaging service where you can ask me anything 
  • Full Free Meal Plan including recipes
  • This Fitness & Nutrition LIFT guide is also printable

Phase 2

Let's Transform

This next 4 week phase will amp up your fat burning capabilities and build your strength.

Phase 2 will focus on hips, thighs and booty and inlcudes 4 x workouts each week with video instructions on how to train. My App will help you get correct technique and you will continue to track your exact workout. 

It also includes a 4 week menu plan that is designed to compliment this style of training to give the quickiest and best results for fat loss and tone. The protein level will increase to assist with building lean muscle and curb sweet cravings.

  • Now you've laid the foundation, take your results to the next level
  • Designed to target your whole body with particular focus on your hips, booty and thighs!
  • Next level exercise plan as your fitness has improved
  • Basic equipment required: Skipping rope, Fitball, Light & Heavy Dumbbells, Medicine Ball, Yoga Mat, Ankle Weights
  • Free App with instructional videos of every exercise, upload progress pics and store your weight etc
  • The App allows you to record your reps and weights used, it also has an in-built timer to time your sets and rest period
  • Full Free Meal Plan including recipes
  • This Fitness & Nutrition LIFT guide is also printable

Phase 3 

Reveal a new you!

By Phase 3, you're no stranger to sweating and working out with intensity and you have quality muscle to show for your efforts. The training goal changes from muscle building and fat burning to strictly fat burning, while preserving as much muscle as possible. This program inlcudes 4 x workouts each week with video instructions on how to perform the exercises.

It also includes a 4 week menu plan that is designed to compliment this style of training to give the quickiest and best results for fat loss and tone. The protein level will remain high to assist keeping the lean muscle that you have gained and curb sweet cravings. 

We are increasing the intensity of the workouts by adding more high-intensity interval training (HIIT), plyometrics, supersets, and active rests, this type of training will help burn more calories and give you fat burning power!

  • Burn fat while maintaining muscle
  • Designed to target your whole body with more focus on shape and cardiovascular improvement
  • Next level exercise plan designed to push your fitnessto new levels
  • Basic equipment required: Skipping rope, Fitball, Light & Heavy Dumbbells, Medicine Ball, Yoga Mat, Ankle Weights
  • Free App with instructional videos of every exercise, upload progress pics and store your weight etc
  • The App allows you to record your reps and weights used, it also has an in-built timer to time your sets and rest period
  • Full Free Meal Plan including recipesThis Fitness & Nutrition LIFT guide is also printable

Keep your App subscription live with full access to the Workouts and Meal Plan for just $4.99 a week 

 only $4.99 a week 

Keep your transformation going strong after your initial 12 WEEK TRANSFORMATION. 

Keep tracking your workouts, taking your progress pictures and logging your body statistics all within the App. There will be a bunch of NEW workouts available targeting Upper and Lower Body as well as Abs and Full body Combos, all your LIFT Workouts will still be available to re-do also. You will also continue to have access to my in-app messaging service, so if you are ever unsure about a certain exercise of what program you should be targerting, you can ask me.

Never worry about getting a new program as you will have so many to choose from all at your fingertips and ready to use straight away. Simply choose your workout and Check-In all via the App.

  • For women of all ages and body types
  • Basic equipment required: Skipping rope, Fitball, Light & Heavy Dumbbells, Medicine Ball, Yoga Mat, Ankle Weights
  • Free App with instructional videos of every exercise, upload progress pics and store your weight etc
  • Free Support - message me and my team from within the App
  • Cancel anytime

After your 12 weeks, continue your subscription using the App!
Choose Your Preferred Meal Plan
Gym or Home Workouts?